Mental Health Awareness Month Celebrated in May
Free Resources and Tips for Engaging Respectfully
Mental Health America's 2024 Mental Health Month toolkit provides free, practical resources for individuals and organizations to promote mental well-being. The toolkit includes information about the impact of societal changes on mental health, as well as tips for engaging in respectful conversations and creating a supportive environment.
The Changing World and Mental Health
The toolkit highlights how the changing world can impact our mental health. Social media, technology, and the fast-paced nature of modern life can contribute to feelings of stress, anxiety, and isolation.
Tips for Engaging in Respectful Conversations
The toolkit also provides tips for engaging in respectful conversations around mental health. It encourages using person-first language, listening attentively, and avoiding judgment. By creating a safe and supportive environment, we can help reduce stigma and encourage individuals to seek help when needed.
Resources for Employers
For employers, the toolkit offers ideas for celebrating Mental Health Awareness Month at work. This includes promoting mental health awareness through gift-giving, hosting educational events, and providing resources for employees to improve their mental well-being.
Additional Resources
- Mental Health America: https://www.mentalhealthamerica.net/
- Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/
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